SNAP® (Stop Now and Plan)

SNAP® (Stop Now and Plan) is an evidence-based cognitive behavioural model that employs a framework that teaches children with behaviour issues—and their parents—emotional regulation and problem-solving skills. SNAP® is culturally adapted for Black children, youth, and their families and understands the importance of culturally informed services for marginalized communities provided by professionals from the same community. For more information email

Wellness Centre

ADDRESS: 3029 Carling Avenue #203, Ottawa, ON

PHONE NUMBER: (613)-820-0853


“My experience with therapy so far has been incredible. The ability to talk to another marginalized practitioner has been instrumental in me being able to connect with my healing journey more. I have one session a week over the phone for 1hr, and I cannot express how needed this service is. If I could offer such a service to all marginalized people, I would. The level of healing and therapy we need is vastly understated. It will not fix everything, but it is a good place to start.”


– Client Testimonial from the ACB community